Week 1: Spring 2015
Getting To Know Each Other - Getting To Know Yourself
We started our program with introducing each other and writing name tags.
We encouraged clients to adapt relaxation techniques for themselves, like taking three deep breaths whenever they feel stressed or overwhelmed.
Another practice suggested is, to look for a "safe spot" to retreat to when going places. It's important to do that while clients are still in the mind-set to do so. Places/ functions like a family gathering can easily become overwhelming. Creating a "signal" between the caregiver and the person with memory changes is another technique to make sure the person with memory changes feels save and can trust that the caregiver / partner will support them by "removing" them from an uncomfortable situation.
As the affected person (AP), try to be open about your memory challenges and don’t hide them. If you can’t remember, let the other person know.
As a care giver (CG) encourage the person to share their thoughts and feelings. Give them the time and room to do so. Reassure them that “it is okay” the way they are, that you still love them. Be honest and patient with them. If you are in a hurry tell them you will get back later to them, when you have more time and keep your promises.
Getting To Know Each Other - Getting To Know Yourself
We started our program with introducing each other and writing name tags.
We encouraged clients to adapt relaxation techniques for themselves, like taking three deep breaths whenever they feel stressed or overwhelmed.
Another practice suggested is, to look for a "safe spot" to retreat to when going places. It's important to do that while clients are still in the mind-set to do so. Places/ functions like a family gathering can easily become overwhelming. Creating a "signal" between the caregiver and the person with memory changes is another technique to make sure the person with memory changes feels save and can trust that the caregiver / partner will support them by "removing" them from an uncomfortable situation.
As the affected person (AP), try to be open about your memory challenges and don’t hide them. If you can’t remember, let the other person know.
As a care giver (CG) encourage the person to share their thoughts and feelings. Give them the time and room to do so. Reassure them that “it is okay” the way they are, that you still love them. Be honest and patient with them. If you are in a hurry tell them you will get back later to them, when you have more time and keep your promises.
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